A gentle yoga class with Silver Sage Yoga incorporates gentle yoga poses into a slow, meditative, calm practice. Perfect for beginners or advanced students to welcome soft openings and mind-body awareness.
Restoratives are meditative poses in which the body is supported with props and held for extended periods of time. Both soothing and regenerating, restorative poses help bring balance to our demanding daily lives.
MEDITATION & DEEP BREATHING
Silver Sage Yoga guides the student in mindfull meditation for peaceful self awareness and utilizes pranayama breath techniques to quiet the mind and relax the body.